Hematite is one of the most abundant crystals availabe to us. Hematite is a natrual form of Iron Oxide. The name Hematite translates to blood stone.
 
Hematite is most commonly known to be an ideal crystal to work with in terms of physical health and immunity.
 
Hematites spirItual benefits are targeted at grounding and connecting you back to nature.
 
This can be an ideal stone to meditate with if you stuggle to quiet the mind during meditation.